Free Yourself
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January-May
2027
Enrollment is now open!!
Immersing yourself in a 200-hour yoga training course is more than just learning to teach, it is an opportunity to re-discover yourself. In this process, you will push your growth edges, expand your awareness and understanding of your life and how you move through the world, you will challenge and spend time learning to connect with your body, and you will dive deeply into a practice which for thousands of years, has been regarded as something sacred and transformational.
This program has been developed as a space that will cultivate community, as well as personal growth and expansion for each student. It is meant to be a space that will not only facilitate extremely knowledgeable and excellent yogis and teachers, but that will also provide a container for students to feel safe enough to dig deeply into their fears and perceived limitations, as well as their individual strengths and gifts.
This 200 YTT is Yoga Alliance Certified and all participants will receive RYT200 Yoga Alliance accreditation upon appropriate completion of all course materials and hours. ​​​
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Classes will be held Wednesdays from 5:00-9:00pm and Saturdays 12:30pm-7:00pm.
(Zoom or class recording is available for occasional missed classes!)
The majority of classes will be held by lead instructor Maryanna Harrington, but there will be guest teachers to offer specialty support and a variety of perspective. Jessica Rockwell, Claire Kopfmann, and Kate Wessman will make appearances for specialized teaching throughout the course.
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A peak into the course content:​​
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History and origin of Vinyasa Yoga and other major yoga lineages:
Understand the different styles of yoga and where they came from. Lineage is important in order to honor the traditions of the yoga practice and stay in accordance with the foundational roots which the lineage provides. Moksha Rising teaching is rooted in the alignment and style of the Astanga yoga lineage.
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Yogic Philosophy and Theology:
We will dive deeply into the philosophical teachings of yoga. This is often the most transformational part of the training program, as these lessons and philosophical ideas are only touched on through typical yoga classes. We will learn about the Astanga Eight Limbs of Yoga, the different paths of yoga, as well as the body's energy system and its relationship to the practice of yoga. We will explore traditional yogic texts such as the Bhagavad Gita and The Yoga Sutras of Patanjali and explore how they still impact our lives today.
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Yoga Techniques, Training, and Practice:
We will spend hours exploring on our mats, as well as working with each other to learn how to accommodate varying body types. Explore alignment and receive individualized and specific posture breakdowns for each of the traditional yoga poses. Learn cueing, modifications and how to use props, as well as how to safety provide hands on assistance to students. Time will be spent learning yoga anatomy and sequencing in order to safely guide students through varying leveled classes.
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Breathwork and Meditation:
Cultivate your pranayama practice through exploration of various breathing exercises that you will be able to offer your students. Learn about the importance of meditation and why this practice is often difficult for most people, as well as techniques to begin/deepen your own meditation practice. ​
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Professional Development:
Each student will leave this program fully prepared to begin teaching yoga, if you so choose. Often times this program is taken with the desire to deepen your practice and as an opportunity to simply grow and learn. This is completely fine; you do not have to want to teach to enroll in this course! A 200-hour is an immersive, healing experience and that alone is enough. Although, you may be surprised by the end of this training how excited you will be to share the practice with others!
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​Time will be spent covering business essentials, learning everything you need to know to begin teaching in varying settings. From practical logistics- to the details of holding an amazing class for your students, you will understand what it takes to be a yoga teacher, and you will be ready to step off of your mat and up to the front of the room!
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Yoga Alliance Certified​
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Pricing Options:
$500 off until 10/3/26 (use code Earlybird500)
$400 off until 10/20/26 (use code Earlybird400)
Full tuition price=$3200​
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​$500 Deposit due at time of booking.​
PAYMENT PLANS AVAILABLE UPON REQUEST!
Please reach out with financial hardship.
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-Payment must be received in full in order to receive certification.
-Please reach out to Maryanna Harrington directly if you wish to do a payment plan, or with any financial hardship.​-
-All sales are final, and full payment is expected regardless of completion of the entirety of the course.
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This is a 200-hour training taking place from January 7th, 2026 to May 20th, 2026.
All materials will be provided, including manuals, books and props (please feel free to bring your own)
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Location TBD
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Small Running Title
November 7-8th
(Enrollment not yet open)
Please email moksharisingct@gmail.com if you have interest.)
Through this immersive training, you will experience the power of what yin yoga can do in your life. Our lives should be a balance of yin and yang, yet much of our time is spent in the fast paced, hardworking, forceful yang energy. This weekend is an opportunity to saturate yourself in the healing and nurturing essence of yin, diving into a weekend of surrender, softening, and letting go. This is a deeply transformative experience where together we will re-learn how to connect with the body for deep release; physically, mentally and emotionally. You will receive a certification to teach yin yoga at the end of this weekend training course.
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What we will learn in this weekend training:
-What is yin yoga?
-Explore the foundational yin yoga postures
-The benefits of a yin yoga practice
-Modification options for varying levels
-How to structure your own yin yoga class
-Learn dialogue to lead a well-supported yin experience
-Basics of a pranayama practice
-Understand the foundations of the meridian energy system.
-Go over basic anatomy related to yin yoga (i.e. fascia, joints, ligaments)
-We will have much time to explore and hold yin yoga postures, as well as be guided through a full yin yoga series, including hands on adjustments and support so that you can experience the physical, mental, and emotional benefits of yin yoga firsthand.
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