Yin Yoga Certification Weekend

Service Description

Through this immersive training, you will experience the power of what yin yoga can do in your life. Our lives should be a balance of yin and yang, yet much of our time is spent in the fast paced, hard working, busy yang energy. This weekend is an opportunity to saturate yourself in the healing essence of yin. Beyond this personal transformative experience, you will also receive the knowledge and skills to become a yin yoga instructor, if you so choose. In this weekend training we will cover: -What is yin yoga? -Explore 20+ yin yoga postures -The benefits of a yin yoga practice -Modification options for varying levels  -How to structure your own yin yoga class -Learn dialogue to lead a well-supported yin experience -Basics of a pranayama practice -Understand the chakra system and how it relates to yin -Understand the foundations of the meridian energy system. -Go over basic anatomy related to yin yoga i.e. fascia, joints, ligaments -We will have much time to explore and hold yin yoga postures, as well as be guided through a full yin yoga series, including hands on adjustments and support, to experience the physical, mental, and emotional benefits of yin yoga firsthand. ​ This is a 12-hour training over the course of two days. When: September 27th and 28th from 1:00-7:00pm. Where: 85 Mill Plain Road (Sportsplex in Fairfield) All materials will be provided, including mats and props. Yoga Alliance Certified 12 CEU Credits upon completion of this training Early Bird Pricing: $300 until 9/16 Full Pricing: $350 starting on 9/17 Coupon code for early bird special: " EARLYBIRD50 " at checkout